Most people are aware that their diet can impact their oral health, but they may not realize that the drinks they consume can be just as important as the food they eat. Smoothies are a great way to pack in a lot of nutrients and antioxidants in one drink, Smoothies are a great way to include a variety of antioxidants and nutrients, like calcium, vitamin C, and fiber, in your diet. And according to some studies, these ingredients can help improve oral health! Since homemade smoothies are full of natural ingredients, you can feel confident that they’re a sweet treat that your dentist will approve of.
We’ve got five delicious, nutritious recipes for you to try that are packed with ingredients that benefit oral health. From green smoothies packed with leafy greens to antioxidant-rich berry blends, there’s something here for everyone. By including ingredients that are good for your oral health, you can enjoy a delicious and nutritious beverage that will also help to keep your smile looking its best.
